Upper Body Exercises


Bear Crawl Burpee
Chin up/ Pull up Dive Bombers
Hand stand:
walking, push up, arm lift
Mountain Climber
One Arm Press Up One Arm Side Raise
Pike Press Plank
Plank Hops Push Up:
arm lift, clapping, dynamic, forward, inclined, L-hands, monkey, one-arm, one-legged, power up, santana, superman, triangle, walking, wide grip
Reptile Reverse Push Up
Running Reptile Skin the Cat
Superman Chest Lift
Tic-Tocs Tricep Dip:
elevated, kick-up