Lower Body Exercises


1. Backward Jump

2. Bear Crawl

3. Bunny Hops

4. Burpee: oblique, one-legged

5. Dancing Crab

6. Donkey Kick

7. Flea Jump

8. Forward Jump

9. Frog Hop

10. High Knees

11. Hip Thrusts: elevated, one-legged, two-legged, weighted

12. Jump Lunges

13. Kick Ups: standing, crab

14. Leg Dips

15. Low Jacks

16. Lunges: forward, backward, side

17. Mountain Climber

18. One-Legged Dead Lift

19. One-Legged Hop

20. One-Legged Push Up

21. Plank Hops

22. Plank

23. Pike Press Jump

24. Pistol

25. Prisoner Squats

26. Reptile

27. Roundhouse Kick

28. Running Reptile

29. Side Crab

30. Side Kicks

31. Side Lunge Hop

32. Side Scissors

33. Sliding Dead Lift

34. Snowboarder

35. Sprints

36. Star Jumps

37. Step Ups: varying height

38. Sumo High Knees

39. Tic-Tocs

40. Toe Raises

41. Tuck Jump

42. V-Ups

43. Wall Sits: one-legged, two-legged